Crispy rice on one side, crunchy corn on the other. 11 Vitamins & minerals. Energy (Carbs for energy; high in six B Vitamins, excellent source of iron). 110 Calories per serving. With crispy rice on one side and crunchy corn on the other, Kellogg's Crispix is an experience that your mouth won't soon forget. Fill a bowl with Crispix and see how its unique combination of simple grains come together to give you a great-tasting, wholesome cereal. Crispix is fat free and provides 11 essential vitamins and minerals. Exchange: 1-1/2 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.