These pouches are super packed with goodness! Each pouch provides 1 combined serving of fruit & veggies, but your kids wont care about that. Theyll just think its awesome.Each pouch provides 1/2 cup fruit and vegetable juice, which is one combined serving of fruits and vegetables according to the U.S Dietary Guidelines (3/4 from fruit juice and 1/4 from vegetable juice). Be sure to make most of your fruits and vegetables whole fruits and vegetables.